What You will Get
- Training Program
- Nutrition Program
- Supplementation Program
- Progress monitoring
- Form and Meals checks
- Constant Coaching
- Improved Sleep Quality
Online Coaching
Welcome to my Online Coaching
If youre interested in gaining muscle mass, strenght, losing fat, do a body recomposition, gain strenght or improving your health.
I can help you with that.
You will receive my personalized help and will see results.
If your determined, we will do good.
Whats Included in the Coaching
Personalized and periodized training program.
It will be designed based on your training level, genetics, lifestyle; and it will be regulated and updated on a reactive manner (ad hoc), even on a daily basis if needed. It involves an initial training test that will help me determine the best parameters. Involucra una primera semana de pruebas que
Supplementation program
Supplements are not a crucial part of my methods, and in general my clients save money on supplements. However, there are some that we could use strategically.
Form Checks
You can always send me training videos to evaluate the technique employed, and allow for a better and safer progression.
Sleep improvement
Most People dont have good sleeping habits. You need good quality sleep. Thats why I also focus on improving this, if needed.
INjury management
We are not always on our 100$, but with many strategies we can keep progressing and allow for a faster recovery. Healing the injury eventually.
Nutritional Program
Calories/Macros Prescription, foods that promo, food recomendations, and a regulatory diet plan, all of this will be based on our objectives. One of my main objetives is that you never be hungry (throught meal manipulation and food quality), and that you learn wich foods are best for you (food selection).
Progress monitoring
Your progress is very important to me, so it will be monitored constantly, so we can now that we are getting closer to our goals.
Meal plan evaluation
You can always send me your current meal plan so they can be evaluated and improved if neccesary. You rarely should be hungry or have problems getting enough calories.
Constant coaching
Every client have direct communication with me, thourght an exclusive email, where they can ask any type of questions regarding the training or nutrition program. I usually respond during the first hours.
Social events management
There will be social events in wich is very likely that will eat more than we should and slow down or halt our progress. There are many ways to avoid the negatives outcomes and still be able to enjoy yourself. I will teach you how you can do this.
Client results
"Is something incredible, i never thought that I will improve so much and be able to achieve for my weight loss, and specially for the fat loss in an efective manner, aside from the organized training that the Realidad Fitness offers, along with the supervision and the resolution of my questions, Jcob ends up transmiting the responsability to achieve every goal we proposed ourselves in nutrition and training.
To get the results we want is though but it is definetaly worth it, to see how much your will and perseverance can take it, along with a good action plan."
Mario
University Student
"I started working with Jeycob and he designed a training and nutrition program for me, during the first weeks it was though, I myself am a skinnyfat person, i was skinny with a belly wich always was bothering me. With only 3 months of supervised training y following my nutrition plan, I was able to get very good results, without needing any supplement, only following the program y being rigorous with myself i was able to get a very flat stomach with ab muscles, as well as gaining muscle mass in the rest of my body.
Jeycob fully commited with me, and transmitted that passion for fitness , thats why i have to admit that without him, i wouldnt have been able to achieve what i was capable of."
Jeycob fully commited with me, and transmitted that passion for fitness , thats why i have to admit that without him, i wouldnt have been able to achieve what i was capable of."
Fritz
University Student
My Own Transformation
Not so long ago i achieved a quite fast bodytransformation
This is what initially allowed me to develop my methods and learn how to get results.
After that I started using them with other people, seeing great results.
Whos going to help you?
My name is Jeycob, I usually write it as "Jcob"
Im a Nutritionist, Dietitian (Graduated in Nutrition and Dietetics), and personal trainer.
Im the Creator of Realidad Fitness, a dedicated web that promoted evidence based fitness in spanish.
For years i had the same physique even though I was training hard and counting my macros.
However I was never able to achieve an advanced pyshique.
After a bulking phase, I would do a cutting phase and my pyshique wouldnt change much.
(For Years my pysique looked like that)
Even to the point that I questioned if it was even possible to get a good psysique without drugs.
It wasnt until I started using scientific evidence to design my plan, that I started noticing the results that I always wanted.
And from there on I havent stop progressing.
